ISSA Quad-Certified Coach · Allentown, PA

Train Smarter.
Get Results.

Personalized 1-on-1 coaching in Allentown, PA — built around your goals, not a template. No cookie-cutter programs. Just real results.

Book a Free Consult Call (610) 751-9921
★★★★★ Rated 5 stars on Yelp · Serving Allentown, Brodheadsville & Dupont

What I Offer

Coaching Built For You

Whether you're training for your first race or chasing a new PR, every program is designed around what you actually need.

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Personal Training

1-on-1 sessions tailored to your body, goals, and schedule. No generic workouts — every session has a purpose.

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Running Coaching

From your first 5K to marathon prep. Evidence-based run programming to help you go farther, faster, and injury-free.

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Strength & Conditioning

Sport-specific performance training for athletes. Build the strength, speed, and resilience your sport demands.

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Nutrition Coaching

Fuel your training and your life. Practical, sustainable nutrition strategies — no fad diets, no shortcuts.

Tim Carrigan personal trainer Allentown PA

About Tim

He's Been Where You Are

Tim Carrigan is an ISSA quad-certified coach and former collegiate athlete based in the Lehigh Valley. He's built his practice on one principle: every client deserves a plan built around them — not a template pulled from a textbook.

Whether you're a beginner nervous about your first gym session or an athlete chasing peak performance, Tim meets you where you are — with an evidence-based approach and zero bro-science.

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ISSA Quad-Certified

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Former Collegiate Athlete

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Flexible Scheduling

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Evidence-Based Methods

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No Cookie-Cutter Plans

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Online & In-Person

Serving: Allentown · Brodheadsville · Dupont and surrounding Lehigh Valley
Work With Tim

Client Results

Real People. Real Results.

Don't take our word for it — here's what clients are saying.

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"Tim completely changed how I approach training. I went from dreading workouts to genuinely looking forward to them. Down 22 lbs and I've never felt stronger."
JM
Jamie M. Personal Training Client
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"I trained for my first marathon with Tim and not only finished — I PR'd on my second one. His programming is smart, not just hard. Huge difference."
DR
Dana R. Running Coaching Client
★★★★★
"As a high school athlete, I needed someone who understood sport performance. Tim built a program that helped me add 40 lbs to my squat in one off-season."
CK
Connor K. S&C Client · High School Athlete
★★★★★ Rated 5 stars on Yelp

Got Questions?

Frequently Asked

Everything you need to know before getting started.

Not at all. Tim works with complete beginners through competitive athletes. Your program is built from scratch based on where you are right now, not where someone else started.

Most clients notice improved energy and movement quality within 2–3 weeks. Visible physique and performance changes typically show up at 6–12 weeks with consistent effort. There are no shortcuts, but the process works.

Yes. Tim offers both in-person sessions in the Allentown / Lehigh Valley area and fully remote coaching for clients outside the area. Remote clients receive custom programming, video check-ins, and direct messaging support.

Tim primarily serves clients in Allentown, Brodheadsville, Dupont, and surrounding Lehigh Valley communities. Reach out to discuss your location — he's flexible.

Get In Touch

Ready to Start?

Book a free 20-minute consult. No pressure, no commitment — just a conversation about your goals.

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Phone (610) 751-9921
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Email timc491@gmail.com
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Location

Allentown, PA · Lehigh Valley

Usually responds within 24 hours.

Thanks! I'll be in touch soon.